Are you sick of crushing yourself in training only to see underwhelming results?
Do you sometimes lose motivation to continue with your fitness journey?
Do you find continuously new exercises and constant "muscle confusion" overwhelming?
Alex has been in each camp at some point during his fitness journey. As a working adult, his main training priority has been to look good without burning himself out.
Through years of trial and error, Alex has discovered an entirely new approach to training that turns his NASM Personal Training certification on its head. What he does is not supposed to work as well as it does, according to science. Yet what he used to do was supposed to work and failed to deliver the results he sees now.
This program has delivered him results beyond his wildest imagination, with no burnout. He actually enjoys doing it. He never thought he would be in a position where his body fat could or cholesterol could be considered "too low," yet he has reached that point, simply by following the methods included in Sustainable 6 Pack along with the dietary framework featured in Ten Easy Wins for Easier Fat Loss.
Here's what you'll see inside:
-3 training plans geared for beginner, intermediate, and advanced lifters
-A full breakdown of where Alex believes many lifters try too hard with minimal reward
-A full breakdown of how Alex channels his focus to maximize the pain he can tolerate for a particular set, while minimizing the total pain he feels through out an entire training session. This could also be referred to as a "pain map" and is a key ingredient most programs lack
If you're ready to discover the training plan that took me from chubby to shredded, click the "Buy this" button.
*Note that while nearly 100% of the exercises listed are conventional, there are not visual demonstrations in the eBook itself, but they can all be found on YouTube or within Alex's MasterClass.
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