Sustainable 6 Pack: Simple Workouts that Simply Work
Are you sick of crushing yourself in training only to see underwhelming results?
Do you sometimes lose motivation to continue with your fitness journey?
I have been in each camp at some point during my fitness journey. As a working adult, my main training priority has been to look good without burning myself out.
I failed at this in my 20s. I used to run 4-5 miles a day 5 days a week followed by weights. The results were underwhelming to say the least:
Through years of trial and error, I have discovered an entirely new approach to training that turns my personal training certification on its head. What I do is not supposed to work as well as it does, according to science. Yet what I used to do was supposed to work and failed to deliver the results I see now.
This program has delivered me results beyond my wildest imagination, with no burnout. I actually enjoy doing it. I never thought I would be in a position where my body fat could or cholesterol could be considered "too low," yet I have reached that point, simply by following the methods included in Sustainable 6 Pack along with the dietary framework featured in Ten Easy Wins for Easier Fat Loss.
Here's what you'll see inside:
-3 training plans geared for beginner, intermediate, and advanced liftersÂ
-A full breakdown of where I believe many lifters try too hard with minimal reward
-A full breakdown of how I channel my focus to maximize the pain I can tolerate for a particular set, while minimizing the total pain I feel throughout an entire training session. This could also be referred to as a "pain map" and is a key ingredient most programs lack
If you're ready to discover the training plan that took me from chubby to shredded, click the "Buy this" button.
*Note that while nearly 100% of the exercises listed are conventional, there are not visual demonstrations in the eBook itself, but they can all be found on YouTube or within my Masterclass.
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